While some stress leads to motivation and alertness, too much stress leads to deterioration and illness. It runs down the body trying to overcome the stress reactions, and can result in higher blood pressure, headaches, skin problems, and suppression of immune system defenses, depression, and other physical bad habits including smoking, alcohol abuse, and overweight.
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[Source: Health-and-Fitness Articles from EzineArticles.com - Posted by FreeAutoBlogger]
How Does Stress Affect Health
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